Hiking for the Mind: My experience with Mountains

My participation in RED January fundraiser earlier this year was a highlight of my year. As a result of exercising daily, I had experienced the full mental health endorphin boost - especially when exercising outdoors. I immersed myself in Mother Nature's stress-relieving benefits and enjoyed fresh air. It proved to be a great opportunity for me to practice mindfulness each day through simple routine activities like walking my dogs. Walking in the wilderness for Mind, exploring new paths, taking in views and taking in the health benefits of exercise were magnified tenfold.

“I took silent pictures with my mind (and my camera), hoping to always feel that way."

Hiking is often seen as a physical activity that involves traversing trails and climbing mountains, but it can also be a powerful tool for mental and emotional well-being. As someone who has spent a lot of time hiking in the mountains, I can attest to the profound impact it has had on my own mental health.
When I first started hiking, I did it purely for the physical challenge. I wanted to see how far I could push myself and how high I could climb. But as I spent more time in the mountains, I began to notice the effects it was having on my mood and mindset.

Hiking is A Great Way to Clear Your Head

For one, hiking is a great way to clear your head. When you're out on the trail, surrounded by nature, it's easy to let go of the stresses and worries of daily life. You're focused on putting one foot in front of the other and taking in the beauty around you, and that leaves little room for negative thoughts to take hold.
Another way that hiking can benefit your mental health is by providing a sense of accomplishment. When you reach the summit of a mountain or complete a long, challenging hike, you feel a sense of pride and achievement. That feeling can carry over into other areas of your life, giving you the confidence to tackle difficult tasks and overcome obstacles.

It Can Also be A Great Way to Practice Mindfulness

Hiking can also be a great way to practice mindfulness. When you're out in nature, you're forced to be present in the moment. You're not worrying about the past or the future; you're simply experiencing the beauty around you. This can be a powerful tool for reducing anxiety and increasing feelings of calm and relaxation.
But perhaps the most profound way that hiking has impacted my mental health is by reminding me of my own resilience. When you're out in the mountains, you're often faced with challenges and obstacles that you have to overcome. Whether it's a steep climb or a difficult scramble, you're constantly pushing yourself out of your comfort zone. And when you succeed, you're reminded of just how strong and capable you really are.
Of course, hiking isn't a substitute for professional help if you're struggling with mental health issues. But it can be a powerful tool for managing stress, anxiety, and depression, and for promoting overall well-being. If you're looking for a way to boost your mental health, I highly recommend lacing up your hiking boots and hitting the trails. Your mind (and body) will thank you.